Vision Eyesight
Posted May 1, 2005
By admin
Vision Eyesight
Are there ANY ways to improve eyesight, as i am very worried about my optical vision?
I am told increasing by -.5 to -1 is normal each year. Currently i am 18, and i want to know what things can be done to improve my vision which is about -5.5 or so. Also i know that using the computer/TV for extended periods of time is bad, so how long should my breaks be in between?And what should i do for the break?
If there is anything that can be done feel free to tell me, i am very thankful for any advice or tips.
Increasing by -0.5 to -1.0 is normal for people in modern societies who are dependant upon optometry for their eyesight.
Computer and tv screens encourage incorrect vision habits of holding our eyes still and diffusing our attention. Those who learn the principles of natural perfect eyesight become aware of the incorrect vision habits and avoid them. They also become aware of the correct vision habits and naturally practice them every opportunity they get. By doing this they maintain and strengthen their eyesight all the time. When people do this they don't have to take a break from straining and squinting and staring and diffusion because they don't do these things that harm their vision.
Practicing the correct vision habits outside is even better because there are so many details and colors.
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