Tennis Golf
Tennis Golf
What are good workouts for golf and tennis?
I enjoy playing golf and tennis, but I have to earn more strengt So plz if u know what is right and wrong give me some information thank you! 
My answer applies only for tennis, because I do not know the course. If you are concerned by force, there are several factors at play and many things you have to work, the most important to least important: 1. Correct and time. Their shots will be much more powerful if executed correctly and on time. This is because most of its energy is transferred to your stroke and not wasted. I saw young children, 8 to 10 years in the field of fire ripping back and forth with adults in the adult high listening. I also saw many Skinny and even thin people, so that the muscles are not the only thing that determines the strength of their shots in tennis. 2. Calculate your base. Believe it or not, a lot of shots, if not all, use your heart. Yes, this means doing abdominal exercises or any other form of AB. 3. Solve the lower body. This includes your quadriceps, hamstrings and other muscle groups that I have no idea what they are called. All strokes of tennis requires a precise and efficient transfer of weight, which requires the least resistance of the organism. 4. Working out your upper body. This includes the forearm, shoulder, etc. 5. Believe it or not, no matter how strong you are, if you are tired you will not be able to draw on a strong ... Therefore, resistance is also an important part of tennis. The fastest and most effective way to increase your resistance is HIIT (High Intensity Interval Training) for cardio. However, these are forms of exercise in long-term health. You can find more information about this subject by Googling HIIT. 6. I would add that you must remember to stretch. Flexibility is pretty damn important for your health. Yes, very important for me to use bad words. You may or may not realize that what I mentioned above is almost a full body workout. That is what is needed to become and remain a competitive tennis player. If you put time and effort to do so, he could do things?
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