Rapid Weight
Rapid Weight
What is the best exercise video for rapid weight loss?
Looking for burning fat, firming, toning, low impact, hips, thighs (inner,outer), tummy, buttocks, arms etc something that has it all. Something that includes a diet in it, and/or calories of foods. I'd like a diet that I don't have to eat things I don't like. I want success without starvation, or feeling like I'm depriving my self of certain foods. I just need to lose about 30 lbs. First one who gives me honest and complete help with websites etc get's 10 points, I'd like to see how many recommend the same video, diet, and offer the best advice. I want to get peoples opinons on what works for them, and what is the best.
Walking...I'm losing about 2 lbs. a week. Walking is good because you can do lots...I'm 410 lbs. and I kid you not I can walk 2 hours a day....last Sunday I did 3 hours....7.5 miles...that's 750 cals.
As for eating things you don't like, that changes when you eat them regularly...you can get very happy eating things you never thought you liked...it's counter-intuative...welcome to the human brain.
Now I love veggies...it's unreal...I even have to eat them first. It's absolutely CRAZY! (but true).
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