Exercise Weight
Posted February 24, 2010
By admin
Exercise Weight
How do i lose weight without exercise?
I am 14 and i would like to lose weight before summer gets here and I do not want to go on a crash diet but I need some suggestions on what to do. I have tried eating healthy food but I cant seem to stick to it. I have also tried exercise but my schedule is crazy and I cant seem to find time. Do you have any suggestions on things like healthy food that will help and be easy to stick to?
hi, well exercise does help, but it's basically what you EAT that's more important! Make sure you eat a lot of fiber. I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!
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