<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health &#38; Wellbeing &#187; exercise</title>
	<atom:link href="http://www.ai-health.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ai-health.com</link>
	<description>Products and services to improve your health &#38; wellbeing</description>
	<lastBuildDate>Sun, 27 Mar 2011 22:47:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Exercise Weight</title>
		<link>http://www.ai-health.com/exercise-weight/</link>
		<comments>http://www.ai-health.com/exercise-weight/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:29:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-2]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise weight gain]]></category>
		<category><![CDATA[exercise weight loss]]></category>
		<category><![CDATA[exercise weight loss calculator]]></category>
		<category><![CDATA[exercise weight loss program]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/exercise-weight/</guid>
		<description><![CDATA[Exercise Weight

How do i lose weight without exercise?

I am 14 and i would like to lose weight before summer gets here and I do not want to go on a crash diet but I need some suggestions on what to do. I have tried eating healthy food but I cant seem to stick to it. [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/exercise-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Fat</title>
		<link>http://www.ai-health.com/lose-fat/</link>
		<comments>http://www.ai-health.com/lose-fat/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat build muscle]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose fat gain muscle]]></category>
		<category><![CDATA[lose fat not muscle]]></category>
		<category><![CDATA[lose fat without losing muscle]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/lose-fat/</guid>
		<description><![CDATA[Lose Fat

How to lose fat without gaining more weight?
 I am a female athlete of 17 years and I am constantly competitive practices. I run 4.8 miles a day, an hour or two of weight training and playing competitive football 4 days a week. I became very thin and small and worked my way to [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Lift</title>
		<link>http://www.ai-health.com/body-lift-2/</link>
		<comments>http://www.ai-health.com/body-lift-2/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 01:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-2]]></category>
		<category><![CDATA[body lift]]></category>
		<category><![CDATA[body lift kits]]></category>
		<category><![CDATA[body lift kits for ford trucks]]></category>
		<category><![CDATA[body lift surgery]]></category>
		<category><![CDATA[body lift vs suspension lift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/body-lift-2/</guid>
		<description><![CDATA[Body Lift

What is the cheapest to do a body lift on a jeep liberty?

I want to lift my 2005 Jeep Liberty. What is the cheapest way possible. Doesn't need to be a anything fancy just lift the body or something. 
Thanks

Lifting the body is not an option - it's a unibody construction, not frame.  [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/body-lift-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Away Pounds</title>
		<link>http://www.ai-health.com/away-pounds/</link>
		<comments>http://www.ai-health.com/away-pounds/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-2]]></category>
		<category><![CDATA[away]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[melt away pounds]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/away-pounds/</guid>
		<description><![CDATA[Away Pounds

Is Walk Away the Pounds effective?

How effective is it? How many calories do you burn in the 2 mile walk?


It is not very effective if you are the carbohydrate sensitive/endomorph type of person. You'll need to jog or do elliptical machine or stationary bicycle as alternative. Exercise must be done least 3 times a [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/away-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifting Support</title>
		<link>http://www.ai-health.com/lifting-support/</link>
		<comments>http://www.ai-health.com/lifting-support/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:15:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lifting support belt]]></category>
		<category><![CDATA[lifting support straps]]></category>
		<category><![CDATA[lifting supports]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight lifting support belt]]></category>
		<category><![CDATA[weight lifting supports]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/lifting-support/</guid>
		<description><![CDATA[Lifting Support

Whats the best way to support my king size bed?

It is less than a month old and already has a slight groove smack dab in the center. We purchased some wooden lifts for the bed but that only seems to do just that. They don't provide any support to the bed . any advice?


Need [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/lifting-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Rate</title>
		<link>http://www.ai-health.com/heart-rate/</link>
		<comments>http://www.ai-health.com/heart-rate/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 16:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate calculator]]></category>
		<category><![CDATA[heart rate chart]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[heart rate zones]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/heart-rate/</guid>
		<description><![CDATA[Heart Rate

How high should my heart rate go when I exercise?

I am a 28 year old woman. I weigh 129 pounds and I'm 5 foot 5 inches tall. I go on the elliptical for 30 minutes and the treadmill for 15 minutes every other day. Sometimes my heart rate gets up to 175. Is that [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/heart-rate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Metabolism</title>
		<link>http://www.ai-health.com/fat-metabolism/</link>
		<comments>http://www.ai-health.com/fat-metabolism/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat metabolism disorders]]></category>
		<category><![CDATA[fat metabolism during exercise]]></category>
		<category><![CDATA[fat metabolism liver]]></category>
		<category><![CDATA[fat metabolism pathway]]></category>
		<category><![CDATA[fat metabolism process]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/fat-metabolism/</guid>
		<description><![CDATA[Fat Metabolism

what supplement can i take to increase my metabolism and lose fat?

i excersize, but am not able to lose my love handles. that's like...the only fat that's on me. then i went on vacation for a few weeks, and i gained 5 lbs. i mean, wtf! i feel horrible and chunky, and now i'm [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/fat-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mass Strength</title>
		<link>http://www.ai-health.com/mass-strength/</link>
		<comments>http://www.ai-health.com/mass-strength/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle mass strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaining muscle mass strength]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[mass strength building workout]]></category>
		<category><![CDATA[mass strength workout]]></category>
		<category><![CDATA[muscle mass strength]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/mass-strength/</guid>
		<description><![CDATA[Mass Strength

What is the shear force of mass concrete?
 Shear strength of reinforced concrete is calculated using the actual depth steel (depending on the value of K d) and is not steel reinforced mass, how they calculated? 
 U know u the equation which is philosophically calculated on the basis of this theory that the [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/mass-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Weight</title>
		<link>http://www.ai-health.com/support-weight/</link>
		<comments>http://www.ai-health.com/support-weight/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[support weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/support-weight/</guid>
		<description><![CDATA[Support Weight

Very big man in search of support group for weight gain?
 Are there groups that promote weight gain - in search of a good support group? I am looking for support group that provides encouragement for those like me who are fat and gaining ground. Perhaps even overweight and obese and growing. I put [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/support-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leg Knee</title>
		<link>http://www.ai-health.com/leg-knee/</link>
		<comments>http://www.ai-health.com/leg-knee/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg knee anatomy]]></category>
		<category><![CDATA[leg knee muscles]]></category>
		<category><![CDATA[leg knee pain]]></category>
		<category><![CDATA[leg knee pain causes]]></category>
		<category><![CDATA[leg knee strengthening exercises]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.ai-health.com/leg-knee/</guid>
		<description><![CDATA[Leg Knee

I dislocated knee 2 days ago and it was pushed back in but my leg is swollen; how long will it be swollen for?

Dislocated my right knee but my leg is still swollen and nurse told me not to bend it for about 5 days. How long should i expect it to be swollen [...]]]></description>
		<wfw:commentRss>http://www.ai-health.com/leg-knee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

