Lean Metabolism
Posted March 9, 2010
By admin
Lean Metabolism
best muscles to tone to build lean muscle mass to boost metabolism?
best ones to choose from?
If you want to know how to get in shape and improve your metabolic rate, the best muscles to focus on are:
1. legs (glutes, quads, hamstrings)
2. core,
3. back,
4. chest
In that order. Your legs are the largest muscle group and will burn the most calories during exercise and improve metabolic rate most significantly http://www.how-to-get-in-shape-1.blogspot.com
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