Skin Bloom
Skin Bloom
what vitamins should i take for my hair and skin?
I'm looking for a vitamins that will make my hair and skin blooming... should i take vitamin e? how many dosage, im a 21 yrs. old female..
thanks a lot! 
good question it will help for everyone.............
vitamins E - 400.......take daily one ..........in night time after dinner
and there is lot of answer were there for hair........
u can apply herbal product that made in kitchen..........
one is mustard seeds paste........weekly once
second is hibiscus leaves or flower paste...........weekly once
third is henna powder paste...................15days once
please avoid hairdies or hair colors, hair gels, hair setting with heat, shampoos............if possible bath with shikakai powder
will get beautiful result............its true.........becoz im a beautiaun
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