Natural Herbal
Natural Herbal
What are the natural herbal remedies and exercises to control high/low blood pressure?
Looking for more suggestions on the treatment of Low blood pressure.
Thanks everyone for your ans.
Blood pressure reading depends upon several things
1. Age (BP slightly increases with advancing age)
2. Mental activity ( Tension, fear, grief etc causes increase in BP)
3. Food habits (Highly seasoned food, cholesterol etc also increases BP)
4. Diseases (Many disease conditions like kidney d/s, lung d/s may cause high BP)
5. The position when reading your Blood Pressure
So many causes are there, any way these are the general rules for controlling your BP.
FOR HIGH BLOOD PRESSURE
-Avoid excess use of salt
-Avoid meat, fish, fast food, fried foor etc
-Drink plenty of water
-Sleep at least 8 hours at night
-Keep mind clean...be cheer full
-Walk at least 1/2 km per day, preferable in the morning on empty stomach
this 7 advises will reduce BP with in one week....sure!
Herbal remedy Rawolfia or Allium Sativa can be used for reducing blood pressure. It has no side effect at all. Its taste is a little bitter. (Please listen this an information only. Dont use any medicine with out consulting a doctor)
Low Blood Pressure can be corrected by the reversal of the above 1st and 2nd advices.
Herbal Medicines for increasing Blood pressure are Viscum Album, Natum Muriaticum etc...but only after consulting a doctor.
After all the most important thing is to understand the causes of high/low blood pressure, and just try to overcome that before going for Medicines. Hope this can help you...bye for now
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